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Symptoms of Depression in Men Men can experience physical symptoms like headaches and aches and pains as well in feelings of despair and loss of interest. They may not seek help and instead express their frustration by expressing anger or aggression. It is normal to be down from time to time, but depression changes how you think and affects your relationships and work and sleep habits, diet and enjoyment of life. Here are a few of the most frequently reported depression symptoms: 1. Loss of interest People who suffer from depression may lose interest in the activities they typically enjoy. They may feel bored or listless and may lose interest in the activities they usually take pleasure in, such as playing sports or engaging in other escapist behaviors like watching TV or playing video games for long periods of time. These symptoms can be the first signs to show, and they can make people reluctant to seek treatment. This is in part due to the stigma around mental health concerns. Although there are numerous discussions being held about the importance of mental health, it's still a challenge for some to recognize and discuss these issues. People with depression might be more hesitant to seek treatment because of how their condition affects them. In addition, the time of onset of symptoms is generally more gradual in men, making them harder to detect. Contrary to women, who generally feel despair and sadness when they're depressed, men are more likely to display aggressive emotions, such as anger and aggression according to Verywell Health. These changes in behavior may be due to the expectation that men must be strong and adroit. This can mask the real underlying issue. This is why many men aren't diagnosed when they are suffering from depression. It is essential to realize that depression can manifest in different ways and this is normal. This awareness can encourage men to seek treatment for their depression to improve their condition. However, if a man feels that they are in imminent danger or has suicidal thoughts, then it is vital to contact emergency services. 2. Feelings of hopelessness The men may be overwhelmed and depressed about their situation when dealing with depression. These feelings are a sign that it's time for help. It isn't easy for men to admit they are depressed. It's important that family members and friends come in and help them seek help. Men who are depressed are more likely to drink alcohol and engage in risky behaviors as compared to those who don't suffer from the disorder. These behaviors may be a way to cover their feelings or comply with “masculine norms” or they may be indicative of depression. symptoms of depression for men and anger may be signs of depression in males, and these emotions are often displayed in aggressive ways. Road rage, for example, is common in depressed individuals. People with depression may also be irrational with their family members. These angry outbursts can be triggered by a range of factors, including stressors at work, personal relationships problems, and health issues. Many people are unable to recognize depression in their loved ones because the symptoms can be different from one person to the next. One man may be irritable, while another is withdrawing. Men who suffer from depression may confuse their feelings for other mental health conditions like bipolar disorder, or medical conditions such as chronic pain and undiagnosed autoimmune diseases. It's essential to recognize signs of depression in men and to talk to them openly about their feelings. Men who are depressed are more likely than those with depression not attempt suicide, therefore it's essential that they seek help. If they're not willing to seek help due to the fact that they believe that it's “unmanly,” you should remind them that depression is an extremely serious illness that will not disappear by itself. 3. Feelings of worthlessness Men may feel they are not able to help others, especially in the case of depression that is severe. They may feel defeated and have a loss of interest in activities they usually enjoy, such as work or hobbies. These feelings can cause people to believe that they'll never improve, and that it's futile to try and find solutions. They can also be easily irritable or agressive, which could affect their relationships and ability to perform their jobs. As a result, they are less likely to seek assistance for their problems than women are. In fact the National Library of Medicine states that primary care physicians don't recognize depression in men over 50% of the time. This is because men focus on physical symptoms of depression and are often hesitant to discuss emotional ones. This reluctance to acknowledge that they are struggling has resulted in the stigma surrounding mental health issues, particularly depression. It's important for people who know someone with depression to recognize the signs of the condition and encourage them to get treatment. With the right treatment A person suffering from depression can heal. They can find relief through medications or therapy, or an amalgamation of both. The first step is to find a therapist who understands male mental health issues and can help them overcome these issues. BetterHelp offers a convenient online service that matches you with accredited, licensed therapists who can offer depression treatment and other mental health services. You can take the free assessment to get started. Depression is a serious illness that is affecting millions of people around the globe. The good news is that the right treatments can boost a person's mood, which can result in better quality of life and better mental health. 4. Feelings of guilt Feelings of guilt are a common sign of depression. People can feel guilt due to a variety of reasons including anger, irritability, and reckless driving. These feelings aren't permanent or last for weeks or even months at a time. Men are less likely to talk about their feelings, so they may not realize that their feelings may be linked to depression. They may not seek treatment. Anger is often a symptom of depression, and can vary from irritability to short temper to abuse or road rage. It's also a response to a feeling of failure or disappointment particularly when a man reaches mid-life. Most of the time, men suffering from depression will internalize these feelings and blame himself for his failures or losses, and not recognize that they are related to depression. Men may also engage in escapist behaviors, such as excessive drinking or playing video games for long hours in order to avoid dealing with their depression. This could have serious health consequences. It's crucial to recognize these symptoms in the family member or a friend and take action. It's also important to keep in mind that depression is a mental illness and that it probably won't improve on its own. While antidepressant medications can help ease some symptoms, it is important to consult an therapist and take self-help steps such as exercise, yoga, and a healthy diet to address the underlying issue. Men who are depressed may also find relief by talking to a trusted family member, but it may be difficult for some men to open up about their feelings due to the fact that they believe that seeking therapy is “unmanly” or they fear being viewed as being a victim. 5. Anxiety People with depression can also experience anxiety or a sense of agitation. Most of the time, this is because they feel trapped in their situation and feel unable to change it. People who feel this way are less likely to get help because they aren't aware that this is an indication of depression, not a weakness. They might also be unable or unwilling to express their feelings and may be unable to ignore their feelings. This makes it difficult for others to recognize something is wrong. Untreated male depression can negatively impact every aspect of life, including work, relationships and personal security. In fact, men are up to four times more likely to commit suicide than women. The reason for this isn't entirely evident but it could be due to the fact that men are less likely to seek help, or because they are more driven when they do attempt to get help. It is important to understand the different ways that women and men deal with depression. This is especially crucial when it comes to identifying signs in a friend or family member. Men are more likely to recognise physical signs of depression, like weight loss and fatigue, but they are less in recognizing changes in their emotional state. Therefore, it is crucial for friends and family to be vigilant and look out for any changes in behavior which could be the result of depression. Being open with men about their mental health is a great idea. This can help reduce the stigma associated with mental health issues, and also encourage the person to seek the help they need. Contact the Beyond Blue suicide hotline at 1300 224636 if you are concerned about someone you think is at risk of self-harm or suicide.